Bifidobacterium longum is one of the basic probiotic strains colonizing the organism. You know how you always hear that infants, in particular, take their probiotic fill up from their mothers, following the birth process? It is actually true and there are several strains involved in the development of the infant, especially in the first years of his life. Most of the probiotic necessary are achieved during birth, through the vaginal canal. This is where Bifidobacterium longum comes from in its initial phases.
After that, the breastfeeding comes into process and mother’s milk also contains plenty of bacterial content, essential for the proper development of the infant. Without these bacterial species, our immune system would not be able to develop properly and the organism will have a hard time staying safe from out threats. What separates Bifidobacterium longum from other beneficial bacterial strains is that it is highly resilient to the gastrointestinal juices.
This is a recurrent problem with probiotic supplements, but also with those coming from food sources. Out of the initial dose, very few agents actually make it to the intestinal area, much less to resist there for extended periods of time. Fortunately, Bifidobacterium longum has adapted to our inner system and learned how to overcome the dangers of the acidic environment with quite a great success, making it more efficient in delivering its benefits than other similar strains.
It is completely natural that over time Bifidobacterium longum has sharpened its capabilities and it is now known to deliver quite a handful of biological benefits, some of which we would not be able to function properly without. The most relevant to remember are:
Chronic diarrhea is, in most cases, caused by antibiotics, because of the functioning mechanism itself. Antibiotics are used to destroy the pathogens and reduce the infections, especially those who are extremely virulent. However, in the process, the intestinal flora is also disrupted, because, aside from the pathogens, antibiotics also destroy the good bacteria and Bifidobacterium longum is useful in restoring the digestive bacterial ground.
Probiotics are great in restoring the intestinal balance, by denying the pathogens the proper breeding ground. This bacterial strain, in particular, is greatly effective in reducing the number of the damaging microorganisms and protecting the digestive system during the daily functioning.
Bifidobacterium longum has an undisputed role in mediating the higher metabolic rates, allowing for increased levels of energy and more effective nutrient absorption. As a result, losing weight is easier and more efficient.
It does so by preventing the hyperactivity of the immune system which tends to manifest exaggerated reactions towards agents that are not harmful.
Other useful benefits include bone growth assistance and prevention in the case of infections, as well as helping in breaking down lactose and sugars that some people are unable to process.
Bifidobacterium longum, along with most of the known beneficial bacterial strains, is considered safe for human consumption, as long the users keep in mind certain aspects. In this regard, probiotics are not recommended for those with weak immune systems, who have ulcers or other aggravated digestive diseases or who take medication that could potentially interfere with the effects of the probiotics.
The most relevant sources for Bifidobacterium longum are fermented vegetables and dairy products. But the most potent sources remain the supplements, which contain condensed bacterial strains, more resilient and efficient than those coming from food sources.
For the most part, the body will tell you when to stop cut on the dosage. If you feel a bit more bloated than usual or experience softer stools, consider reducing or stopping the dosage. Also, as a rule of thumb, always consult your doctor before taking any supplements.