A deep insight into Bifidobacterium

What is Bifidobacterium?

A large number of microbes reside inside the digestive tract of a human being. It is the home to more than 500 varied species of bacteria. These good or healthy bacteria helps in serving different purposes such as digesting food easily, preventing diseases etc.

Bifidobacterium longum is one such species of bacteria that is found in the digestive tract of the human being. It is also one of the well-renowned probiotics. This non-pathogenic bacteria also occur in a natural way in the gastrointestinal tract of other animals.

It happens to be one of the dietary probiotic supplements. Owing to the amazing health benefits, these can be added to a variety of foods. This branched bacteria is rod-shaped bacteria and gram-positive. It is responsible for the production of lactic acid from fermented sugar within the gastrointestinal tract.

These bacteria can also be grown out of the body. It is possible to cause these bacteria in the form of probiotic supplements. It helps in treating several conditions that affect the intestines. It aids in the prevention of diarrhea in children and infants.

This good bacteria also help in treating the traveler’s diarrhea occurring in adults. People are seen ingesting this bacteria for restoring the good bacteria in the intestine. Sometimes, people intake this good bacteria for the prevention of necrotizing enterocolitis, a bowel infection occurring in newborns. It also helps in treating pouchitis and ulcerative colitis.

How does Bifidobacteria work?

Bifidobacteria is known to belong to a specific group of bacteria known as lactic acid bacteria. It is seen occurring in cheese, yogurt, and similar fermented food products. Physicians prescribe this probiotic supplement for various treatments.

They are believed to be beneficial bacteria. They are ingested with an eye to growing and multiplying in those areas of the body where they should reside normally. Human being is dependent on the beneficial bacteria count for performing various functions.

These bacteria help the body in taking the nutrients prerequisite for the body. It also assists in the breakdown of food. It also aids in the prevention of bad bacteria within the body. The probiotic supplement of bifidobacteria is used in the for prevention and treatment of diseases that may occur owing to the destruction of good bacteria.

For instance, the treatment involving antibiotics can lead to the destruction of certain good bacteria in the urinary and gastrointestinal tracts. Thus, the consumption of Bifidobacterium probiotics at the time of intaking antibiotic treatment assist in reducing or preventing the killing off good bacteria.

Uses of Bifidobacterium

As mentioned earlier, the Bifidobacterium is a probiotic supplement. It has several benefits owing to which physicians prescribe this beneficial bacteria on an extensive scale. Some of the benefits of this Bifidobacterium are enlisted below:


Extensive researches reveal that consuming Bifidobacterium can help in eliminating constipation in children of 3 to 16 years of age. The Bifidobacterium should be mixed with yogurt or milk and taken for a time period of 2 weeks on a daily basis. The mixture also enhances the movements of bowel in those adults who are susceptible to constipation.

Helicobacter pylori infection

Intaking bifidobacteria with few other strains of probiotic bacteria helps in reducing various side effects of treatment for the bacteria that cause the ulcer. Helicobacter pylori are the bacteria that is responsible for causing an ulcer.

IBS or irritable bowel syndrome

Consuming  Bifidobacterium for a time period of 8weeks helps in reducing the symptoms of irritable bowel syndrome. There is a specific product that consists of Streptococcus, Lactobacillus, and Bifidobacterium. This product helps in reducing the bloating in people suffering from irritable bowel syndrome.

Prevention of NEC

There is a specific type of infection that occurs in the intestine lining. NEC or necrotizing enterocolitis is responsible for this infection. As you ingest Bifidobacterium infants and lactobacillus acidophilus together, it assists in the prevention of NEC in infants in critical conditions.

Prevention of pouchitis

Pouchitis refers to a certain complication that occurs post to the ulcerative colitis surgery. Consuming a specific product consisting of Streptococcus, Lactobacillus, and Bifidobacterium via mouth assists in the prevention of pouchitis.

Prevention of lungs infections

Case studies also reveal that in taking a product containing Bifidobacterium and Lactobacillus acidophilus along with milk helps in the reduction of a runny nose, cough, and fever. It also eliminates a number of antibiotics that is required in children. Intaking food consisting of Bifidobacterium longum for a duration of 3 weeks prior to getting the flu shot and 14 weeks post to that aids in preventing flu in elders.

Prevention of Diarrhea in infants

Ingesting Bifidobacterium bifidum assists in the prevention of diarrhea in infants, also known as rotaviral diarrhea. The bacteria should be intaken along with Bifidobacterium Bb12, Streptococcus thermophiles and similar bacteria for the prevention of the disease.

Traveler’s diarrhea

As you intake Bifidobacterium, it aids in the prevention of  traveler’s diarrhea. The beneficial bacteria should be taken with Streptococcus thermophilus, Lactobacillus bulgaricus, Lactobacillus acidophilus for the treatment of the disease.

Ulcerative colitis

Intaking specific products aid in controlling the symptoms and prevention of  ulcerative colitis. The product contains a various combination of  Lactobacillus, Lactobacillus acidophilus, Streptococcus, Bifidobacterium, Bifidobacterium bifidum, Bifidobacterium breve.

What probiotic actions Bifidobacterium have?

Bifidobacterium together with Lactobacillus is considered to be among the well renowned probiotic supplements. They are also counted to be an integral part of flora. These beneficial bacteria are similar to bacteria that produces lactic acid such as Lactobacillus.

Both the bacteria are known for producing antibacterial chemicals, vitamins, and other antibiotic-like substances. The two species of bacteria are known for their amazing health benefits on the immune and digestive system of the body.

Bifidobacteria are capable of producing short-chain fatty acid known as acetic acid. Acetic acid is believed to be highly effective for the growth of molds and yeasts in comparison to the lactic acid. Acetic acid also aids in the formation of energy in human body.

Bifidobacteria are able to produce acetic acid and lactic acid along with other beneficial compounds. It makes the probiotic more effective in the digestive and vaginal tract. Opportunistic bacteria and yeast are responsible for causing distress.

They are also qualified in the colon where there are higher chances of occurrence of diseases. This probiotic bacteria is capable of producing ethanol, vitamins, and other acts. It also helps in lactose intolerance at the same time.

The Bifidobacteria also helps in boosting the immune system of the body. They are also known for anti-inflammatory actions. The presence of these probiotic supplements helps other beneficial bacteria residing in the intestine to perform their duties. Thus, it can be concluded that Bifidobacteria are capable of communicating with other kinds of beneficial bacteria.

How Many Bifidobacteria Are There?

There are 32 varied kinds of Bifidobacteria that experts have identified till the date. Most of these beneficial bacteria are known to have similar genetic makeup. All of them occur in a natural manner in the urogenital tract, female vagina, and human gastrointestinal tract. These beneficial bacteria occur in adequate number in the colon or large intestine.

Where Can You Find the Bifidobacteria?

Bifidobacteria can be consumed in the form of probiotic supplements. You can order probiotic supplement containing Bifidobacteria online for ingesting those beneficial bacteria.

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