Fat Soluble Vitamins VS Water Soluble Vitamins

Nowadays, the most important thing we are constantly after is a healthier and happier life. However, most people are unaware of the fact that these two notions are basically entangled pretty well. In other words, being happy is all about being healthy. Once you got sick, everything in your life will change, not matter how much money you have. That is because having a lot of money will mean nothing if you contract an incurable disease. There are some diseases money simply cannot cure. So, what is there to be done? What is the most viable option?

As you may have probably guessed it already, the best thing to go for is prevention. Prevention is a lot easier than treating a disease and a lot safer. This means less money spent, less time wasted and, the most important aspect of all, less “my life is destroyed, I have an incurable disease”. So prevention is the way to go.

Now, different people tackle the situation in a different way. While some go for different health supplements or pills, others will just go the full natural way: eat healthier and workout more often. But there is something else you can do with immense health benefits. Get your daily fill of essential vitamins. This is an important aspect because vitamins can keep you healthier than any other trick you may try. You can get the vitamins from your regular food, but nowhere near the amount you need. For that, you have to take them as supplements. Here are the most important vitamins to take, if you are planning to stay healthier for longer:

Water soluble vitamins

These are the type of vitamins your body cannot make storages from. These are necessary on a daily basis for a proper biological functioning.

Vitamin B1 – Thiamine

Among the benefits thiamine will bring are: an increased efficiency of the nervous system and a better assimilation of the carbohydrates. This will give you more energy to work with on a daily basis.

Vitamin B2 – Riboflavin

Aside from improving skin health, Riboflavin works in tandem with thiamine and breaks down three major macronutrients: fats, carbohydrates and protein.

Vitamin B3 – Niacin

Niacin is used by your body to improve the nervous system, rise the energy levels in the organism and promote a more efficient digestive system.

Vitamin C

The most powerful natural antioxidant is the one everybody has heard of – Vitamin C. Its main role is to fight off the harmful free radicals and improve the connective tissue. This means better cartilages, tendons and joints.


The body uses biotin to maintain the red blood supply at high levels and in order to optimize the assimilation of the rest of the nutrients. Due to the fact that the body needs a constant flow of oxygen, raising the blood supply brings a lot more oxygen to the vital organs, for a better functioning.

Folic Acid

This vitamin is particularly important for pregnant women, due to its ability to improve and prevent any potential neural birth tube defects. As a plus, it is also known to increase the production of red cells, thus, preventing anemia and other blood related illnesses.

Fat soluble vitamins

These types of vitamins are known for the fact that they are being stored by the organism as fat. This is why you do not need to take them every day. The most important of them are:

Vitamin A

Also called Retinol, this is the eye vitamin. It is effective in keeping the vision healthy, improving the immune system and assist in bone growth over time. While most of the younger individuals really need this vitamin more than the older ones, everybody could get significant benefits from it.

Vitamin D

This vitamin is being used as a catalyst. It does not do anything by itself, but it is the key component to ease the absorption of calcium and phosphorus. Without it, there are plenty of bone affections to account for, so it is extremely important to have it. It will improve bone structure’s strength and health.

Vitamin E

Another powerful antioxidant, this vitamin promotes a healthier immune system and it improves the blood flow through the body. It is also the one vitamin that will repair the damaged tissue and assists in faster recovery rates after intense session of physical activities.

Vitamin K

While this one may seem unnecessary, it is actually quite important. Its main role is to ensure the blood clots during cuts, wounds or any other skin damages. When lacking it, those wound could quickly degenerate into life threatening situations.

As you can see, there are a lot of vital vitamins the body needs almost on a regular basis for a proper functioning. You do not need to get expensive and sophisticated health supplements, when in fact the answer is two steps away.

Our body functions exclusively due to the beneficial impact of the nutrients we are ingesting. Every bodily process is being stimulated and controlled by vitamins, minerals and all sorts of essential nutrients. Without them the organism will begin malfunctioning and that is definitely something we want to avoid. We can stay healthier without the need for expensive health supplements. Just fill up with the vitamins and minerals you need and you should be good to go.

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