Food Nutrients and Supplements Your Heart Needs

Boosting and supporting one’s health start with a lifestyle revision. That’s the first step. Food and diet need to follow your nutrition expert’s directions, sports activities are also a must and bad habits must be completely eliminated. What about one’s heart health? All of the above applies and, moreover, utmost attention must be paid to certain foods and supplements in order to keep your heart in great shape. Stay tuned to find out more about heart health, foods and supplements.

It’s true what they say. We are what we eat. And when it comes to heart health, the food we consume helps or affects the way one’s heart functions. Now, there are voices that say supplements should not be taken without a prescription. And we support that voice. Don’t go for supplements no matter what you read on the web before checking it with your doctor. Some supplements, as inoffensive as they may seem, might do you harm. Therefore, make sure you see your doctor before embarking on any journey that involves any kind of pills. It’s true that there are products sold without a prescription from your doctor but remember that you can’t know for sure how your body reacts. It’s safer to get an authorized opinion.

Now, experts have made various lists that include the food nutrients and supplements with benefits for heart health. Among these, there are the following:

Omega-3

Omega-3 is known for balancing blood lipids like triglycerides and cholesterol. High levels of triglycerides increase the risk of heart diseases. Therefore, keeping these blood lipids at a normal level helps in preventing heart conditions. Studies have also shown that omega-3 reduces the build-up of plaque in the arteries. If you have heart conditions in your family or you know to be at risk of developing such conditions, it is recommended to increase the amount of omega-3 you get from foods like fish or omega-3 based supplements. Again, make sure you see your doctor and get his approval.

Vitamin D

A healthy diet, regular sports and enough sleep will help you prevent a lot of health conditions. It’s just the same when it comes to heart health. Enough sun exposure will help your body get vitamin D. As long as you expose to sun safely, that is, during the right hours, with plenty of water near you to keep you hydrated and sun lotion applied to your body, you can help your heart stay healthy. It is said that vitamin D deficiency is associated with cardiovascular risk factors. Therefore, make sure you get your daily sun dose. If you don’t have the possibility to do that on a regular basis, try to include dairy products and oily fish like tuna and salmon in your diet. You can also go for vitamin D supplements if your doctor prescribes you so.

Read about Vitamin D Uses Benefits and Side effects here

 

Coenzyme Q10

Although more studies are needed in order to know exactly how coenzyme Q10 works, it has been concluded that it helps in improving the heart contractility, that is, the contraction of muscles. Research suggests that the use of coenzyme Q10 may lead to small decreases in blood pressure. Many people with hypertension have low coenzyme Q10 levels. It is not clear yet if coenzyme Q10 deficiency is a cause of hypertension though.

Red Yeast Rice Extract

Around twelve naturally occurring compounds in red yeast link to statins. These are well-known for lowering bad cholesterol. What’s more, red yeast raises HDL, the good cholesterol. Increments in HDL levels support cardiovascular wellbeing since HDL cholesterol takes out LDL cholesterol from the circulation system. The less LDL, the less risk you have of getting the blockages that cause coronary illness.

Aspirin

Aspirin is well-known for its benefits. If used safely and at your doctor’s recommendation, aspirin helps in thinning your blood and thus, preventing your body from developing clots that can cause heart attacks. Again, it is your doctor the one to decide if you need aspirin and how much.

Garlic

Yes, what you eat helps or affects your health. Several studies have been carried out to see the benefits of garlic and they’ve concluded that it is effective in lowering the blood pressure and cholesterol in individuals who consume it on a regular basis.

Magnesium

Many studies have concluded that magnesium deficiency is linked to high blood pressure and that magnesium supplements are associated with a lower risk of death from heart disease. Plus, a higher intake of magnesium supplements may lower the risk of developing type 2 diabetes. Grown-ups with diabetes are two to four times more prone to have coronary illness or a stroke than grown-ups without diabetes. Again, make sure you see your doctor and you only take it as prescribed.

Niacin

A late study indicates vitamin B3, otherwise called niacin, and brings down awful cholesterol more successfully than a typical statin drug, ezetimibe, sold as Zetia. Statins inhibit the assimilation of cholesterol from the digestive tract, which then lessens the amount of LDL (awful cholesterol) in the circulatory system. Since elevated cholesterol has been connected to cardiovascular diseases, bringing down LDL levels has been broadly embraced as a great preventive method.

Now, the healthy food you eat must be accompanied by sports activities and enough sleep. That is a healthy lifestyle. Quit smoking, drinking or skipping sleep. All of these will affect your health even if you eat healthily. If you feel like you need to revise your lifestyle, check it first with your doctor, nutrition expert and gym trainer. All of them will help you get a custom-made diet plan, respectively, a gym program to suit your body needs as well as the supplements you might need to support your wellbeing.

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