Gut flora beneficial bacteria

You have probably heard this plenty of times. The gut flora is essential to your health, but not everybody knows how and this is something you need to find out, because it is a key aspect for your health. People have no idea, but the intestinal bacterial mass is the one responsible for your overall wellbeing. If the balance is being broken, the health problems are more than bound to happen.

There are 2 types of bacteria in the gut: good and bad. These are generic denominations, but how exactly can we define them? It is pretty easy actually, the bad bacteria are pretty common and everybody knows what this term implies. These are harmful agents that can affect you in more than one way. Most people know many of them, but these are less important than the rest of them. The good ones are those which we will be talking about, because they are severely underrated in the health industry. Common people especially do not know how much good can come from these. The good bacteria are usually responsible for the digestive processes and your organism would not be able to break down some of the nutrients from the food you eat. Protein especially is difficult to digest and extract, which is why a certain amount of good bacteria is necessary to provide you with all the support you need.

All is nice and smooth until something happens and the balance becomes disrupted. That is when you need to take measures, but sadly, most people have no idea about what is happening with them. Without any prior education they will not know what the problem is or what measures they should be taking. This being said, just to clear things out, we will present the most common causes for gut bacterial imbalance we could find. These will help you to know how to protect yourself against these problems and what to do to improve the bacterial flora inside the digestive tract.

Gut flora

The lack of proper protein levels

The bacterial organisms working in the body are not drawing the energy and the nutrients they need from a substance called mucin, which is secreted by the mucous membranes, not from the food you eat. This is a particularly important aspect, because the mucin production is being supported by threonine, an amino acid essential in this regard. As you will ingest less proteins, the threonine levels drop and the mucin is being destroyed, affecting the bacterial mass accordingly.

High intestinal acidity

This process is strongly related to a faulty pancreas, following various pancreatic disorders and diseases. In those cases, the stomach acids will immediately kill all the useful bacteria living in the gut area and the digestive processes will suffer as a result.

Severe diarrhea

This could be caused by various conditions, among which we mention intestinal infections, food poisoning, some medical interventions, drugs used inadequately or who manifest adverse reactions, laxatives and any other similar agents. The poisoned environment can be extremely toxic to the beneficial bacteria, making its survival impossible.

Artificial food coloring is particularly dangerous

There is little you can do, outside avoiding these types of foods. The recent studies have shown that these types of coloring can severely affect the bacterial mass.

Drug overuse and environmental pollutants

There are all sorts of drugs that are known to efficiently kill beneficial bacteria, antibiotics being one of them. Aside from this, other chemicals may include soaps, toxic substances found in some toothpastes, shampoo and detergents and so on. Trying to avoid these or use them as rare as possible may be an effective way to protect the beneficial bacteria in the body.

Excessive fiber filled diets

Once reached into the digestive tract, the fibers will ferment and the results is a powerful acidic environment in which the beneficial bacteria cannot survive.

These are just a sample of the conditions causing the destruction of the beneficial bacteria levels and understanding the process behind the phenomenon is essential in developing a treating strategy. The beneficial bacteria are a key component of the digestive tract and people should understand that they have to become aware of the problem if they want to stand a chance in treating it.

This is particularly important when taking into consideration that the impact of an imbalanced digestive bacterial level is severely enhanced when talking about children. There are some who are born with an already disrupted beneficial bacteria level and this will cause them to experience all sorts of health problems. The major aspect we need to be talking about is the fact that the low numbers of beneficial bacteria can have a severe impact over the immune system. The lower the immune system gets and the less effective it becomes over the time, the precarious the health is going to be.

But how can we tell if our bacterial balance is being disrupted? What are the symptoms? This is pretty easy, because there are several ways by which you can identify whether you really have gut flora imbalance or whether you are all ok and it is all a matter of faulty observation. Here are the most important signs that you might be suffering from beneficial bacteria imbalance:

  • Lack of intestinal gases

As the food breaks down, especially the fiber found in several aliments, the fermentation is a process that will always take place, regardless of what food we eat. The fart is the obvious result. Whenever when that is missing, it may be a strong indicator that the fermentation is not taking place as it should which means something is wrong with the whole process.

  • Poor digestive results

Especially when talking about fibers, the digestive process has to really work to get the job done. In this case, the beneficial bacteria are essential in the process. When these are missing, some of the fibers may come out undigested and you can easily spot them as white or dark specks in the stool.

  • Heavy constipation

This is probably the most often encountered problem associated with low levels of digestive beneficial bacteria. The most important aspect of a stool is its humidity. If it comes out dry, it may be a strong suggestion that the bacterial level is below adequate and that you need to take measures.

  • Irritable bowel syndrome or chronic diarrhea

These are diseases associated with the lack of proper beneficial bacteria levels and replenish them accordingly can actually counter the affections. Keep that in mind for further references!

  • Respiratory infections and allergies

It may sound a bit awkward that a digestive problem can end up causing respiratory difficulties and even diseases, but it is actually quite a studied and determined fact. This is all due to the fact that you may have a weaker than normal immune system and this aspect will backfire immediately. You will be more subjected to pathogens in the air and you will be unable to protect yourself against bacterial invasions and harmful airborne agents. In these cases, restoring the levels of good bacteria in the digestive tract may be the first step towards a healthier and stronger organism, protected by an equally efficient immune system.

  • Dangerous neurological problems

Just as the problem presented above, you may find it a bit weird, but this is what the situation is. This is due to the fact that the intestinal flora is an efficient provider of the B12 vitamin, which we can find it pretty rare in our day to day meals. As the flora is being destroyed, the levels of B12 will drop accordingly and as this vitamin is essential for our brain health, you may be able to guess the outcome.

Keep these symptoms in mind, because these are the most important ones, documented and approved as being consistent with a severe bacterial imbalance. Whenever these will appear, you should take measures immediately, because it is a matter of emergency.


Obesity? How?

Yes, this is actually strongly related to a poor bacterial balance. As the digestive system becomes less effective the metabolism will become increasingly sluggish and this will have severe effects on the overall health. The most important one is obesity and weight related problems. The fact that the nutrients are no longer assimilated but deposited as fat is a crucial aspect in understanding the whole range of the problem. Obesity is known to be strongly linked to a poor bacterial level in the gut and it is something we should be really careful about, because obesity is not a condition to play with. Some of its most devastating effects are heart diseases, the increased risk of stroke, cardiovascular problems and a low life expectancy. Aside from this, the individual’s social functionality is being serious damaged over time. You will be unable to function properly in the society and your personal life will also begin to suffer. This is due to the fact that the sexual arousal will also become something extremely hard to achieve. There have been a lot of documented cases in which the divorce was the only solution when people confronted with obesity in a familial environment.

As you can see, the poor digestive processes influenced by the bacterial imbalance can have severe consequences on a long term. You may not even be able to notice when the change will occur, because it does not happen sudden, but gradually, under the radar. The digestive problems are being known to be one of the top causes for obesity, which needs to sound like an alarm signal.

What can we do?

Coping with such a problem requires constant attention and significant changes brought to the lifestyle in general. There are 2 main ways by which you can consistently improve the digestive bacterial mass:

  1. Fermented foods

These are within everyone’s reach and they may actually be consistent sources of bacteria. The fermented foods I am talking about are highly rich in lactic acid producing bacteria, which are present in milk products as they ferment over time. Their role is extremely important, because they are used to break down carbohydrates that the human body cannot cope with. Some fermented foods you may want to take into account are pickled vegetables, fermented milk products and kefir among other things, but you should be able to find others on the market. These are means to improve and support healthier gut bacteria that everybody can use.

  1. Probiotic supplements

These are the so called shortcuts. These supplements will provide you with consistent bacterial levels directly from the source and in a higher quantity than you would ever be able to get on your own, from the food you eat. Here we need to mention a very important probiotic supplement called Perfect Biotics by Probiotic America. This supplement contains 15 probiotic strains with more than 30 billion CFUs (Colony Forming Units) and there is one particular aspect that makes Perfect Biotics by Probiotic America probably one of the most effective probiotics money can buy. Its bacterial content is made out of acid and bile resistant bacterial agents. Unlike those found in other similar supplements, these contained in the Perfect Biotics by Probiotic America formula are strengthened and will be able to withstand the acidic environment in the digestive tract and multiply pretty fast.

Whatever the case may be, the need for healthier and stronger organisms has severely increased over time. Now, everybody is looking for ways to improve their health and this is a pretty decent thing to start with. Take care of your gut flora and it will take care of you in return! Stay safe and see you next time!


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