There are some good bacteria and also some bad bacteria. The human body requires a specific amount of bacteria in order to function in a normal manner. Lactobacillus acidophilus bacteria are one form that is naturally found in the human body. It is generally found in the female genitals, the mouth, and the intestines.
This bacterium is considered advantageous for the human health. This is because it does not cause any disease, infections or side effects. It even produces vitamin K and lactase. Lactase is an enzyme which helps in the breakdown of lactose meaning the sugars present in different milk products.
Lactobacillus acidophilus is a very helpful bacterium which also works in the form of a probiotic. It provides living bacteria that support the body in absorbing nutrients. It also helps in keeping a perfect and healthy balance of good bacteria.
Lactobacillus acidophilus is also of good help in treating different medical and health conditions. These include lactose intolerance, diarrhea, asthma, irritable bowel syndrome, eczema and vaginal infections. You can find this probiotic in Greek yogurt.
Lactobacillus acidophilus can be found in various types of fermented foods like kefir, yogurt, pickles and soy products. It can be bought in the form of powder, tablet or liquid. Eating yogurt is generally recommended for the individuals who have lactose intolerance.
This is due to the fact that yogurt possesses less lactose in comparison to milk and various other dairy foods. Lactobacillus acidophilus is one probiotic contained in yogurt and is responsible for pre-digesting lactose.
This makes it very easy to digest lactose. In order to get hold of a yogurt variety containing Lactobacillus acidophilus, try having a look at the ingredient list. This will give you the name of the bacteria. Yogurt varieties containing probiotics generally have the Live and Active Cultures seal from the National Yogurt Association.
The Food and Drug Administration has not certified Lactobacillus acidophilus to be used for medicinal purpose. Nevertheless, health professional recommend using this probiotic for treating different infections and medical problems.
Making the effective use of Lactobacillus acidophilus vaginal suppositories could be of good help in trading bacterial vaginosis. This has been suggested through studies conducted on this subject.
Clinical studies also evaluate that having yogurt along with L. acidophilus cultures can be of good help. There are people who also use this probiotic for treating or preventing vaginal yeast infections. However, more studies are needed on this subject.
Lactobacillus acidophilus can also be used for treating diarrhea. However, there are very few evidence supporting this fact. According to some research, this probiotic might be effective when it is used for preventing traveler’s diarrhea.
This type of diarrhea is caused because of consuming contaminated food. Having this probiotic on a regular basis can also help in preventing gastrointestinal infections in adults. Taking this probiotic along with other probiotics can help in enhancing immune function. It also helps in improving overall health.
Lactobacillus acidophilus is also suggested for various other medical conditions and remedies. This include:
- Replacing healthy intestinal bacteria that get damaged by antibiotics.
- Treating severe constipation
- Suppressing disease-causing bacteria and helping digestion
- Treating the signs of inflammatory bowel disease and irritable bowel syndrome
- Improving lactose tolerance
- Lowering the chances of pollen allergies
- Helping in the treatment of high cholesterol
- Reducing the chances of childhood eczema
Thus, it can be concluded that Lactobacillus acidophilus is quite effective and advantageous in treating a number of medical conditions. It is one of the best probiotics for restoring the overall human health.