Lactobacillus Casei is a probiotic strain that is primarily found in the digestive system, but also in the mouth. However, its benefits are not restricted to digestion but are also noticeable in regard to the immune system, as well in the field of cholesterol reduction. Unlike other probiotic strains, this one stands out as a particularly resilient species, able to withstand large PH fluctuations, as well as extended temperature values, meaning that it is highly adaptable to the harsh environment of the human digestive system.
Among its most useful effects is the duo it forms with Lactobacillus Acidophilus, a key probiotic strain in regulating the enzymes involved in digestion. Also, Lactobacillus Casei has been analyzed over the course of time and proven to be extremely effective against a wide spectrum of pathogenic agents, far more than any other probiotic. It is one of the reasons for why it is being widely used in dairy products, especially yogurts made by famous brands and promoted as having probiotic effects.
The applications of Lactobacillus Casei go beyond digestion and can even cope with some rather problematic health affections, including immune-related problems, like allergies. Overall, here are the most relevant benefits, including the additional effects and preventive outcomes:
Its impact on chronic diarrhea has been carefully studied and monitored over time and it has been determined that it stops the manifestation of the affection, but only as long as it continues to remain in the digestive tract. In other words, when the supplementation has stopped, the symptoms reappeared, meaning that, in order for the treatment to remain efficient, it had to be maintained regularly.
Other effects included: reducing the impact of Irritable Bowel Syndrome, eliminate Helicobacter Pylori, one of the main causes of ulcer, soften the symptoms of lactose intolerance, fight constipation and even reduce the growth rate of stomach cancer.
It is one of the authentic signatures of Lactobacillus Casei, which is to greatly reduce the biological impact of several allergy types, mainly the pollen one, along with several others, usually manifested in newborns. As a part of these effects, Lactobacillus Casei also reduces the incidence and the symptoms of asthma.
It does so by inhibiting the development and the recurrence of viral infections on the one hand and stimulating the immune system to grow more active on the other. It is particularly effective in reactivating the immune response in adults, mainly elderly, but it has the same effects regardless of age.
Other benefits include a more solid vaginal health, more balanced cholesterol levels, aid in the production of vitamin B1 and B2, greatly decrease the impact of lactose intolerance, reducing the risk of developing bladder and lung cancer and many others.
Since this is a naturally occurring probiotic, Lactobacillus Casei is safe for human consumption and it only comes with minor side effects, which may be the result of prolonged and exaggerated use, mainly bloating, grasses and even diarrhea, when the immune system is more sensitive. In those cases, you need to consult your health specialist before taking any probiotic supplements.
Other side effects may include a mild rash and even temporary acne, but these can all be regulated by adjusting the dose of probiotics and remaining hydrated at all times.
The most common sources of Lactobacillus Casei are fermented foods, cheese, dairy products, green olives and so on. As a plus, it is naturally found in cow’s milk, as well as in colostrum, which makes it that much easier to assimilate.
There are no specifications in this regard since Lactobacillus Casei does not come with side effects that you need to worry about. Usually, when ingesting too many probiotics, the organism will let you know by manifesting diarrhea and constant bloating. This is an indicator that you need to loosen up on the dose. Other than this, you have to pay attention to your immune response. If you have a too sensitive immune system, it is better to talk to a doctor before taking any probiotics, strictly for precautionary reasons.