The Lactobacillus Helveticus is the most used strain in the manufacturing of various types of cheese and it can also be found in fermented milk, among other products. In cheese, this bacterial strain is the one responsible for the specific flavors it causes, especially in fine assortments like Cheddar and Romano. Also, it is known for its intense production of carbon dioxide when mixed with the product, which causes the appearance of the so-called “eyes”, the cheese holes everybody is familiarized with.
However, this is not the essential about Lactobacillus Helveticus. After several studies, the probiotic properties of this bacterial strain became obvious and it has been introduced in the regular supplementation as a result. But, just like other probiotic strains, the results are still not confirmed for all of its effects. More are necessary in order to reach to definitive conclusions.
In the case of Lactobacillus Helveticus, some of the benefits are not well supported by evidence, but others have been proven to occur in both adults and children. Some of the most important ones are:
It is among the few bacteria to provide the organism with this benefit. Although the same effect will occur during the ingestion of milk, it has been proven that Lactobacillus Helveticus increases the calcium absorption considerably. The comparison was made between ordinary sour milk and the one fermented with this bacterial strain and the results were undisputed.
Aside from assisting in the process of calcium absorption, the fermented milk will also increase bone density and support the proper bone growth over time.
The effect was observed during the consumption of Lactobacillus Helveticus, especially when consumed through fermented milk and dairy products. These contain tripeptides with an important effect on arterial health and maintaining a healthy blood pressure.
Any potential pathogen is quickly repelled by the probiotic bacteria living in the gut area and Lactobacillus Helveticus is no exception. Its effects on the digestive tract have been studied on several occasions and it has been shown an important effect in destroying the invading microorganisms that could affect the overall functionality of the body.
Other benefits associated with its consumption are still under debate, but it cannot be argued that this particular probiotic strain plays an essential role in regulating some of the biological processes.
The side effects are pretty much the same as with every other probiotic, which include bloating and mild gass, especially during the initial phases of the consumption.
Lactobacillus Helveticus can be found especially in fermented milk and some types of cheese, but it is also included in some probiotic supplements in various amounts, typically adapted to the body’s needs.
When talking about food sources, the body will tell you when to stop consuming it. When you will start noticing changes in stool’s consistency, it is time to take a break. Regarding the supplementation itself, the recommended dose is specified on the label. However, before consuming any probiotic supplements, it is better to consult with your health specialist.