Simplifying Probiotics – A Path To Improving Your Gut Health

First things first – What are probiotics?

Well, since the title contains the word “simplifying” this is exactly what we are going to do – start from the scratch and keep it simple all the way. Probiotics literally means “pro-life”, contrary to antibiotics, for instance and you probably can spot the resemblance. But in reality, we are using the term probiotics to name two distinct categories: the type of good bacteria that are useful to the body and the foods, aliments and supplements containing them.

Whatever the case may be, the truth is pretty simple. Probiotics are useful biological agents that the body needs for a proper day to day functioning. They appear in the infant stages, when the immune system only begins to form and their role is crucial. Without them, we would not be able to process certain nutrients and proteins that are hardly digestible, but essential for our health.

But their role does not stop here. Probiotics are useful for a wide variety of reasons. First on all, their presence keeps away any potentially harmful agents that may disrupt the organism’s proper functioning. In some cases, having an optimal digestive balance can keep you safe from a wide variety of diseases, including cancer.

Then we have to admit that the immune system partially functions due to these minuscule organisms, which is why it is essential to keep them between the optimal charts. The fact that we have only recently learned what probiotics are, how they function and what in what way they can influence our organisms is an evidence that we still have a lot to learn.

What do probiotics mean for us?

This is probably the question that haunted us ever since we have discovered them. It was more than obvious that our bodies benefit from them, but in what way? There have been several studies over the past several years and the results showed an intricate connection between these microorganisms and the functioning of the organisms.

Now we know that the gut flora is extremely important for any living being, because it is based on a mutual agreement. These good bacteria take what they need from our internal processes, while providing us with the nutrients and the protection we are looking for. Over time it was discovered that probiotics are linked with the human body more than we would have thought they are and the benefits that they provide us with cannot be ignored.

While it is a certainty that we still have a long way to go in understanding the exact relationship we are having with these microorganisms, there are some things we know for sure and just so you will understand what we are talking about, here are some of the most well known benefits linked to the use of probiotics on a regular basis:

  • They treat diarrhea after antibiotic treatments (this is because antibiotics are killing both the harmful and the useful bacteria, totally indiscriminately)
  • Can be successfully used in treating various intestinal infections
  • Significantly improve the immune system and prevent flu or colds from settling in
  • Treat vaginal yeast infections, as well as those concerning the urinary tract
  • They are an efficient treatment against the irritable bowel syndrome
  • Increase the efficiency of the digestive system
  • Increase the metabolic rates consistently
  • Promote a healthier and more efficient weight loss, due to the fact that a more effective metabolism equals more fats being burned
  • Increase the energy levels due to a more effective digestive effect.
  • Ease the nutrient assimilation

Again, these are only the benefits that we are aware of. However, it seems like studies’ suggest that it may be more than what meets the eye in these cases. Probiotics may prove to be highly effective in preventing a wide array of diseases, including cancer among other things.

What are the most common probiotic sources?

You may be amazed to find out that probiotics can be found in plenty of foods and most likely you have consumed them for quite a while without even knowing. But let’s have a look at the most common probiotic sources anybody can get without any significant expenses or efforts:


While this is not the most important of all the sources, we have placed this as number 1, because it is the easiest one to obtain. Regardless of the type of milk you are using, the yogurt resulting contain significant numbers of Lactobacillus delbrueckii and Streptococcus thermophilus. However, the best way to get the necessary dose of probiotics is by manufacturing your own yogurts at home. This way you will avoid all of the sugars and artificial sweeteners that are coming along with it.


This is also a fermented product, based on cow or goat milk and you can find it basically everywhere. It is made out of kefir seeds which are used to ferment all sorts of foods like mammal milk, coconut and soy milk and so on.

Apple cider vinegar

This is a byproduct of cider and apple fermentation. The process is obtained by adding bacteria in order to facilitate the process and there are many benefits to be gained from it. Among these, we have to mention a proven fat burning effect.


This fermented cabbage dish originates in Korea and the probiotics that it contains are known to be quite effective in fighting against BPA and pesticides, among other things. It can be easily purchased in stores, or you can find out information on how to make your own Kimchi at home.


That is right, you have been eating them for your entire life and you had no idea what they are. Pickles are actually quite an important source of probiotics and the important thing to take into consideration is the fact that they are easy to make and everybody has the possibility to get them pretty easily.

What is the conclusion?

The facts are obvious, probiotics are necessary for a healthy and fruitful lifestyle. They not only regulate your internal biological processes, but are also prone to assist you in developing the physical capabilities. It has been shown that probiotics are able to influence the metabolic processes and this is something we should really take into consideration.

There are a lot of people suffering from obesity related diseases and most of them are coming from the fact that the digestive process is faulty. The body cannot efficiently extract the necessary nutrients and it deposits the surplus as fat. Then what follows is a chain reaction. The energy levels and stamina will drop accordingly and we all know what the results are.

Is this article an alarm intending to raise awareness about the benefits of the probiotics? Most certainly. People need to understand that their wellbeing is virtually in their hands and that everybody can have the body that they have always dreamed about.

Feel free to use any probiotic meals or supplements you can find, because the benefits are basically endless. Personally, we would recommend supplements, because they contain higher number of probiotics and they are especially designed to offer highly reactive and resilient agents. This being said, keep it safe and simple!

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