Streptococcus Thermophilus is part of the good bacteria, promoted as a probiotic strain, whose effects are sought after, especially in combination with other bacterial strains. But what is more important is that this particular type of bacteria is among the most used in the food industry, especially in the dairy sector. Every year, more than 1 billion kilograms of cheese and mozzarella are being produced and all of those have high contents of Streptococcus Thermophilus.
The reason why it is so appreciated is that it plays a major role in regulating the digestive process, especially in relation to lactose intolerance. Simply by adding this type of bacteria in the dairy product to be consumed will greatly alleviate the symptoms of lactose intolerance, because it allows for a better assimilation. The live cultures of bacteria actively break down lactose, allowing those who cannot consume it to reap the benefits as well.
Streptococcus Thermophilus is being used extensively in the food industry and even if these are just good bacteria we can take from our regular foods, their benefits are something to keep in mind. The most important ones to specify are:
Several studies have shown that Streptococcus Thermophilus can actually reduce the harmful impact of the chemotherapy by treating mucositis. This is an affection characterized by an inflammation of the stomach’s mucus. It is basically a side effect of the chemotherapy and it has been discovered that adding Streptococcus Thermophilus into the eating habits can alleviate the factors contributing to mucositis, reduce inflammation and ensure a healthier intestinal environment.
Especially when talking about antibiotic-associated diarrhea. The problems come from the fact that antibiotics kill both harmful and beneficial bacteria, which leaves the organism-wide open to bacterial multiplication and we mean the bad type. As a result, diarrhea is almost always a consequence. Eating Streptococcus Thermophilus will reduce the impact of the affection greatly.
Only thanks to Streptococcus Thermophilus are people able to consume lactates, otherwise, their digestive system will find it impossible to extract the lactose and assimilate it.
Probiotics in general and this bacterial strain, in particular, are extremely effective in strengthening the immune system, by adding beneficial bacteria into the equation, which will attack and destroy the unwanted ones.
Among other health benefits, we need to mention an increase in HDL( High-Density Lipoprotein), or the good cholesterol, a reduced risk of developing kidney stones, fights against atopic dermatitis and so on.
Although probiotics are generally safe, which goes for Streptococcus Thermophilus as well, there are some mild side effects associated with the reckless consumption, particularly when it is not necessary. In these cases, there is a risk of developing bloating, rashes and acne, as well as mild diarrhea or stomach cramps.
You can easily overcome these problems, simply by only resourcing to consuming Streptococcus Thermophilus when it is absolutely necessary and in balanced proportions.
The most common sources are lactates, particularly yogurt and cheese, but also different types of mozzarella. For more effective sources, where the bacteria are live and mixed with other effective strains, you can resource to probiotic supplements.
There is no specific amount you should consume, it is just that it needs to be a limit in everything. If you are taking Streptococcus Thermophilus in order to treat certain digestive affections, only use as much as your organism needs. In other words, if you notice some of the side effects listed above, lay low for a while and reduce the consumption.