Vitamin A uses benefits and side effects

What Is Vitamin A?

There are problems that people struggle with and the actual solutions may be more in handy that they would like to believe. Most people resource to sophisticated treatment methods for any trivial affection that can be solved a lot easier than to take shady products with unreliable outcomes. This is the case with Vitamin A. Vitamin A, like any other vitamins and minerals, is seriously underappreciated, because its benefits are greatly effective against all sorts of affections. First of all, Vitamin A is efficient in eye problems and this is an aspect that many people take it really lightly. When you experience eye problems it is just a matter of time until they will become more than you can handle. Vitamin A is highly effective in providing you with support in this regard, but it is also known to enhance your immune system’s efficiency as well as improving your cell’s regeneration rate. This is actually what an anti-aging product’s marketing strategy would sound like and you may be amazed to hear this when talking about Vitamin A. But the matter of fact is that Vitamin A and other vitamins are as equally efficient if not more efficient than any natural supplement out there, because unlike those products, Vitamin A, for instance, is easily absorbable by your body and it is naturally found in your everyday meals. There are a lot of ways through which your body can naturally absorb Vitamin A, aside from Vitamin A supplements and this is a crucial aspect, because any other supplements based on other ingredients will fill your organisms with a lot of side additives that may be harmful to your system.

Sources of Vitamin A

First of all, you should know that there are two types of Vitamin A: preformed Vitamin A, commonly known as retinol, and pro Vitamin A. The differences between the two are more than obvious. Retinol is a type of vitamin that is only found in animal products, like: liver, cheese, cream, kidneys, meat, fortified milk and eggs. Also, this type of nutrient is more valuable than pro- Vitamin A, which is a plant based source. There are various types of pro- Vitamin A but the most known and spread among the plant based sources is beta-carotene and this is the one responsible for the dark pigmentation in some comestible plants. The most beta-carotene enriched plants are: cantaloupe, pink grapefruit, apricots, carrots, pumpkin, winter squash, leafy dark green vegetables, broccoli.

This is the best thing about this vitamin and that is the fact that you don’t need any industrial processed product in order to receive your daily dose of vitamins, minerals and any essential nutrients. Vitamin A is the perfect example in this regard, because your organism can naturally extract it from the very food you eat.

Deficiency of Vitamin A

There are not that many cases of Vitamin A deficiencies in the US, but there are plenty of other highly developed countries where these deficiencies are a real issue. Among these, the Southeast Asia is the most predisposed region to this affection and those who have the most problems related to Vitamin A deficiency are children. A study revealed that there are around 250,000 and 500,000 children around the world that suffer from Vitamin A deficiency and the outcome is ruthless. Almost all those going through this problem will end up blind in the most severe cases. Also, another worrying aspect is that around 100,000 and 25,000 of those children suffering from Vitamin A deficiencies will die within one year after contracting blindness. This is why you need to keep an eye out for the more aggravated symptoms and these are: diarrhea, skin problems, dry eyes and night blindness.

Benefits of Vitamin A

There are a lot of benefits offered by this vitamin and many of these you will only get by using more expensive products that could also give you some nasty side effects. What is good about Vitamin A is that it will provide you with clean benefits, without any risk of side effects, as long as you stay within limits. For example, you remember that we have talked about the two types of Vitamin A, and one of them was retinol. Well, just as its name specifies, this vitamin type is responsible with creating pigments in your retina and it will greatly improve your vision and your eye health on a long term. Aside from this, it is also responsible with enhancing your skin’s health and elasticity as well as providing repairing benefits on a daily basis. Other well known benefits are improving the health of your teeth, bones, soft tissue, empowering your immune system and enhancing your white blood cells’ activity. It has been also proven that this vitamin can be successfully used in preventing the fetal alcohol syndrome when administered to pregnant mothers.

Side Effects of Vitamin A

This works the same as Vitamin A deficiency works, which goes to show that you need to stay within limits when consuming any type of vitamin, not just Vitamin A. When going over the edge and exaggerating with Vitamin A consumption, due to the fact that it is of soluble nature, there are many side effects that Vitamin A can give you and among these we need to mention skin and hair loss, gastrointestinal problems, liver injuries and even neurological problems when confronting with extreme cases.

Other Application of Vitamin A

There are no important uses for this vitamin outside nourishing your system. As an additional fact, some use this particular vitamin to enrich and add quality to their seminal fluid. That goes to show that there are some natural nutrients that can provide you with the same effects that expensive and risky products will. All you need to do is to inform yourself on the matter.

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