Vitamin C uses benefits and side effects

What is Vitamin C?

This vitamin is probably the most well known among all the other vitamins and everybody can easily associate Vitamin C with oranges and lemons. But let’s get deeper than that and find out more about this useful antioxidant that has a powerful role to play in our health. As a matter of fact, Vitamin C is used by your body in producing more collagen and this has a major role in other decisive aspects of your body’s integrity. As an antioxidant, Vitamin C will block some damages coming from free radicals and these are harmful substances that have various side effects when getting inside your body. Among these we need to specify some of the most important ones like:

  • Being formed inside your body when you are exposed to tobacco smoke or even radiation, free radicals can seriously impact your general health
  • They are the main reason for the aging process
  • It has been discovered that free radicals may be actually responsible for some types of cancer, various heart diseases and arthritis among other things.

The main problem here is that our body cannot create this type of vitamin on its own nor it is capable in storing it for future purposes. This goes to remind you that it is imperatively necessary to get your daily Vitamin C supply from foods and even supplementary products if necessary. This is only encountered in humans and few other mammals, but other animals manufacture their own Vitamin C dose. Goat males for instance can create up to 13.000 mg of Vitamin C daily and that number can rapidly increase when they are subjected to stressful situations.

Sources of Vitamin C

There are an abundance of Vitamin C sources, from both plant and animal sectors and we will enumerate the most important and commonly spread ones.

Plant sources:

  • Chili pepper
  • Broccoli
  • Spinach
  • Passion fruit
  • Apple
  • Oranges
  • Lemon
  • Banana
  • Watermelon
  • Avocado
  • Carrots
  • Peaches
  • Cucumber

Animal sources:

  • Beef liver
  • Lamb brain
  • Chicken liver
  • Pork liver
  • Camel milk
  • goat milk
  • Lamb heart and tongue

Deficiency of Vitamin C

When talking about Vitamin C deficiency, there are several things that we should take into account. There are a lot of affections coming from lacking the required Vitamin C daily dose and, according to the quantity of Vitamin C that your body is lacking, these side effects can go from bad to worse pretty fast. The mild effects linked to a Vitamin C deficiency are: anemia, bleeding gums, a poor ability of your immune system to fight infections, dry hair, easy bruising and a more vulnerable skin, gingivitis, which is the inflammation of the gums, nosebleeds in more severe cases, slow metabolism leading to weight gains over long periods of time, rough and dry skin, painful joints and weakened tooth enamel.

As for the more aggravated forms of Vitamin C deficiencies, we need to mention scurvy as one of the most dangerous ones. Scurvy is determined by your body’s incapacity of synthesizing collagen, which will cause brown spots of the skin and bleeding from your mucous membranes. The person affected seems pale and depressed and it will be partially immobilized. Aside from this, scurvy can cause suppurating wounds and teeth loss and in some severe cases can even lead to death.

Benefits of Vitamin C

There are several well-known benefits linked to Vitamin C consumption as well as a whole bunch of researches suggesting that Vitamin C can also prove itself useful in treating some forms of cancer. Among the best known benefits coming from consuming Vitamin C we need to mention:

  • Facilitates collagen production which will have a definitive impact on your body. Vitamin C will provide increase health and strength to your joints, tendons and ligaments
  • Vitamin C will help your body recover from scar tissues a lot faster than before
  • Vitamin C will repair and keep your bones, teeth and cartilages safer
  • It is an essential antioxidant helping in the optimal absorption of iron

Aside from these, it seems like several studies that took place in recent years suggest that Vitamin C is potentially useful in treating and preventing some kind of cancerous diseases like lung cancer and other serious affections like cardiovascular diseases and rheumatoid arthritis.

Side Effects of Vitamin C

This area is not so well known and there are things related to Vitamin C consumption that are well known, whereas others are still in the process of unveiling. Among the most common side effects linked to the Vitamin C usage, we need to specify that it can cause indigestion when taken in larger than necessary doses. From here we can experience diarrhea and, if the dosage is increased to potentially toxic levels, the symptoms can go all the way to vomiting, headache, fatigue and even deranged sleeping sessions. These symptoms are more commonly spread among young.

Other Applications of Vitamin C

There are several applications of Vitamin C in the food industry as well as skin care conditioning. It is used in treating hyperpigmentation and even in some wound healing processes and post-inflammatory sessions. The fact that Vitamin C is useful in providing an anti-inflammatory response, this means that it can be used in treating acne and rosacea.

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