Vitamin E uses benefits and side effects

What Is Vitamin E?

The main problem nowadays is that people go for food supplements and naturalistic remedies as soon as the encounter some health affection, without knowing that most of those problems are easily treatable and even avoidable if we would include the right amount of nutrients in our alimentation. There is no need for fancy products, when the solution is right there in your hand. Today we will discuss about Vitamin E and its importance in our every day health. You can find Vitamin E either naturally in some foods, it can be added in others or you can take is as a supplement provided that your body fails in assimilating proper Vitamin E amounts. This type of Vitamin can be found in precisely 8 chemical forms:

  • Alpha – tocopherol
  • Beta – tocopherol
  • Gamma – tocopherol
  • Delta – tocopherol
  • Alpha – tocotrienol
  • Beta – tocotrienol
  • Gamma – tocotrienol
  • Delta – tocotrienol

Its main influence seems to be in reducing the free radicals’ nasty influence, because these can lead to some rather harmful chronic diseases. Free radicals ca enter your body through some daily processes such as: smoking, air pollutants and ultraviolet radiation from the sun. Aside from this, it can also influence your immune system and can assist it in improving over the time.

Sources of Vitamin E

There are plenty of sources of Vitamin E and many of them are easily found in your every day diets. All you have to do is inform and change your diet according to your body’s needs. Here are the most important Vitamin E sources:

  • Sunflower oil
  • Hazelnuts
  • Peanut butter
  • Peanuts
  • Corn oil
  • sunflower seeds
  • broccoli
  • kiwi
  • Soybean oil
  • mango
  • spinach
  • tomato

However, if your body encounters some difficulties in assimilating Vitamin E from foods, you can always opt for natural and healthy supplements that will provide your body with the necessary amounts of Vitamin E.

Deficiency of Vitamin E

The actual Vitamin E deficiencies are actually very rare, because it only takes smaller amounts to satisfy your organism’s needs. That does not mean though that it cannot occur and there are still people who will go through such problems. This is an important problem that affects especially premature babies and some Vitamin E supplementation can reduce the risk for some complications to occur, especially related to their retina. There are also people registering fat-malabsorption disorders and they are highly subjected to Vitamin E deficiency than any other people. You need to know that your digestive tract needs fat in order to properly absorb Vitamin E and this is an aspect that can actually trigger some unwanted side effects in those experiencing the so called fat-malabsorption disorders. The most dangerous Vitamin E deficiency symptoms are: retinopathy, skeletal myopathy, peripheral myopathy, atalaxia and a failure of the immune system in some cases. These deficiencies can also affect people with Crohn’s disease as well as those with cystic fibrosis and in these cases some Vitamin E supplements can help reducing the symptoms.

There is also an affection called abetalipoproteinemia which is an inherited disorder, pretty rare but equally destructive nonetheless. In these cases those affected can experience poor nerve transmissions, weakness in muscles and even retinal degradation further leading to actual blindness.

Benefits of Vitamin E

There are a lot of benefits Vitamin E will provide your body with and some of these are crucial in some cases. Because it seems not only Vitamin E can assist you on a daily basis, but can also have a meaningful impact in fading some of the symptoms in more serious cases. For instance, it seems like Vitamin E can be highly effective in preventing coronary heart diseases. Also, several studies which considered several thousand testing subjects deducted that Vitamin E is highly effective in reducing the risk of cardiovascular disease and also the risk of stroke or sudden death.

Aside from these, we all know that free radicals are the ones responsible for cell damages and are also the one that can potentially cause cancer. Vitamin E is also proven to actively fight against free radicals, thus reducing the risk of cancer.

Side Effects of Vitamin E

There are no definitive researches that would definitely say that Vitamin E excessive consumption can have serious side effects. But there is one aspect related to Vitamin E consumption that you should consider. As we have already showed, Vitamin E contains alpha-tocopherol and excessive intake from this chemical can lead to hemorrhage and blood coagulations. Also, the same chemical is known to induce hemorrhagic strokes in humans. Other studies have suggested that high intakes are somewhat related to a higher risk of developing prostate cancer but this is not definitive at all.

Other Application of Vitamin E

There are not that many applications for this type of Vitamin. Basically it is only used in various drugs as a nutrient supplement and in certain diets when some cases require it. One fact remains though and that is the fact that Vitamin E is extremely beneficial for your body and can actually assist you in preventing all sorts of unwanted affections.


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